Can you accept your body as it is?

We live in a world that makes it extremely difficult to accept our bodies as they are. Our society constantly bombards us with advertisements and information that tells us we need to change. We need to look smaller, thinner, stronger, younger,…

What Is Hangry And How Can You Prevent It?

Hangry is the clever combination of the words hungry and angry. It is a word used to describe being irritable due to hunger. Can you think of a time when you reacted to a situation abnormally due to being overly hungry? Not everybody experiences…

3 reasons you don’t need to do a detox cleanse and what to do instead!

January. The reset button for a lot of people and a time where everyone is starting a detox. Every year I get asked questions like, “what do you think of this cleanse?” “Should I go on a juice cleanse?” “How can I detox my body?”…