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Fall Recipe: Pumpkin Bread
Fall is finally here and what better way to kick it off than with a super yummy and easy pumpkin recipe! This pumpkin bread is great to enjoy with a cup of coffee or tea, anytime of the day! You can use any type of flour or oil to make this…
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Baking For Comfort During A Global Pandemic
The world is going through a lot right now and finding what helps you cope with that is important. I have been finding myself doing a lot of different things during this time at home due to covid-19. I have rested, watched TV and movies, walked…
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Intuitive Eating and The Holidays
With the holidays quickly approaching, we thought It would be the perfect time to re-introduce the 10 principles for eating intuitively and how to utilize them around the holidays. These 10 principles will hopefully help guide you through the…
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4 Steps to Stop Feeling Out of Control Around Halloween Candy!
The end of summer and start of fall have been flying by! I can’t believe it is already almost Halloween. Fall and Halloween are two of my favorite things! I love the weather, the changing leaves, the crisp air, pumpkin patches, haunted houses,…
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Summer Recipe: Smoothies
Today we are talking all things smoothies! This summer I have had a lot of smoothies. Sometimes I make them at home or sometimes I’ll grab one at Smoothie King or I Love Juice Bar in Nashville if I’m out and want one! They can be a quick…
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How To Talk About Food And Bodies With Kids
Whether you are a parent or not there is a pretty good chance you are around kids. Kids hear and see everything we do, even if we don’t think they are paying attention. It is so important to set a healthy example of what a good relationship…
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How to Honor Your Health
We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…
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5 Steps to Respect Your Body
We have made it to the eighth principle of Intuitive Eating: Respect Your Body. We’ve talked about a lot and only have two more principles after this one! So, what does respect your body mean?
Respect your body can mean a lot of different…
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How To Honor Your Feelings Without Using Food
We’re back today with Intuitive Eating Principle #7: Honor Your Feelings Without Using Food.
This one is tough and takes a lot of time, intention, and practice. Just like all of the other steps in the Intuitive Eating journey it doesn’t…
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5 Steps To Discover The Satisfaction Factor
Today we are back with the Intuitive Eating series! We are going to start diving into Intuitive Eating Principle #6: Discover The Satisfaction Factor.
So, what is the satisfaction factor?
Have you ever eaten a meal, felt physically full,…