5 Reasons To Move Away From The Scale

If you find yourself thinking about your weight frequently, maybe that looks like several times week, once a day, or even more than that, than you are not alone. The scale can play a huge role in a person’s life, even without being aware of…

Meditation and Body Image: Finding Inner Peace and Self-Acceptance

In a world bombarded with unrealistic beauty standards and the pressure to attain the "perfect" body, many individuals struggle with body image issues. These negative perceptions of our own bodies can lead to anxiety, depression, and a range…

Summertime & Body Image

As the seasons change so do our wardrobes.  Spring and summer months bring warmer weather and more outdoor activities, which means clothing that is lighter, shorter, and maybe more revealing than winter attire.  This can bring up discomfort,…

"Spring Break Body" the Intuitive Way

Spring is in the air, and with it comes excitement for warmer weather and planning those spring vacations. I love spring for many reasons: the warm weather, the soft breeze, the flowers blooming, and the longer days. But there are also a few…

Body Image and Grief

Body image is tough ya’ll! We live in a world that is obsessed with the way we look. Whether it be skinnier, taller, younger, smoother, more muscular, curvier, the list goes on and on. Diet culture is literally yelling at us all of the…

Can you accept your body as it is?

We live in a world that makes it extremely difficult to accept our bodies as they are. Our society constantly bombards us with advertisements and information that tells us we need to change. We need to look smaller, thinner, stronger, younger,…