"Spring Break Body" the Intuitive Way

Spring is in the air, and with it comes excitement for warmer weather and planning those spring vacations. I love spring for many reasons: the warm weather, the soft breeze, the flowers blooming, and the longer days. But there are also a few…

Supporting a Loved One with an Eating Disorder

When someone is struggling with an eating disorder, friends and family that are able and willing to provide support can be a helpful extension of the treatment team and an important part of that person's recovery.  Eating disorders are a complex…

5 Tips To Navigate the Holidays and New Year in Recovery

Difficult conversations come up every day. This can be particularly true during the holiday season, especially if you find yourself and others entrenched in diet culture that permeates our media and society whether sought after or not. When…

5 Tips To Maintain Recovery Through The Holidays!

Upcoming holiday celebrations often bring us stress! There are a lot of unknown aspects that come along with the holiday season, including confronting meals and snacks that are not necessarily within your control. This can be freeing and exciting—…

Intuitive Eating through the Holiday Season

The holidays can be a joyous time spent with family and friends, and it can also be challenging in different ways. Many holiday traditions involve gathering around the table with loved ones to share a meal, and sometimes, unfortunately, diet…

Nourishment When Going Back To School

Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…

Intuitive Eating On Vacation

Summer is right around the corner and for many of us this means going on vacation and taking a break from our everyday routines of life. When traveling, practicing intuitive eating can seem like an impossible task. On vacation we might be eating…

Intuitive Eating and Pregnancy

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Fall Recipe: Pumpkin Bread

Fall is finally here and what better way to kick it off than with a super yummy and easy pumpkin recipe! This pumpkin bread is great to enjoy with a cup of coffee or tea, anytime of the day! You can use any type of flour or oil to make this…

Body Image and Grief

Body image is tough ya’ll! We live in a world that is obsessed with the way we look. Whether it be skinnier, taller, younger, smoother, more muscular, curvier, the list goes on and on. Diet culture is literally yelling at us all of the…