Posts
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5 Reasons To Move Away From The Scale
If you find yourself thinking about your weight frequently, maybe that looks like several times week, once a day, or even more than that, than you are not alone. The scale can play a huge role in a person’s life, even without being aware of…
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Nourishment When Going Back To School
Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…
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5 Reasons Not To Go On A Diet During Quarantine Or Ever and What To Do Instead
So a lot of us have been in our homes more over the last month or so after covid-19 safer at home orders were put in place. This has meant more meals at home, purchasing more groceries than usual, and having access to food all day long for a…
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Baking For Comfort During A Global Pandemic
The world is going through a lot right now and finding what helps you cope with that is important. I have been finding myself doing a lot of different things during this time at home due to covid-19. I have rested, watched TV and movies, walked…
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Intuitive Eating and The Holidays
With the holidays quickly approaching, we thought It would be the perfect time to re-introduce the 10 principles for eating intuitively and how to utilize them around the holidays. These 10 principles will hopefully help guide you through the…
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4 Steps to Stop Feeling Out of Control Around Halloween Candy!
The end of summer and start of fall have been flying by! I can’t believe it is already almost Halloween. Fall and Halloween are two of my favorite things! I love the weather, the changing leaves, the crisp air, pumpkin patches, haunted houses,…
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Summer Recipe: Smoothies
Today we are talking all things smoothies! This summer I have had a lot of smoothies. Sometimes I make them at home or sometimes I’ll grab one at Smoothie King or I Love Juice Bar in Nashville if I’m out and want one! They can be a quick…
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How To Talk About Food And Bodies With Kids
Whether you are a parent or not there is a pretty good chance you are around kids. Kids hear and see everything we do, even if we don’t think they are paying attention. It is so important to set a healthy example of what a good relationship…
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How to Honor Your Health
We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…
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How To Find The Joy In Movement
Intuitive Eating Principle #9: Exercise - Feel The Difference
We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference!
Who here has started some kind of exercise program in the past to then stop and…