10 Non-Diet New Years Resolutions

New Years can be a challenging time of year for those who are focusing on healing their relationships with self and their bodies. There is so much focus on dieting, becoming your best self, and success. After a month of resting and enjoying…

5 Tips To Navigate the Holidays and New Year in Recovery

Difficult conversations come up every day. This can be particularly true during the holiday season, especially if you find yourself and others entrenched in diet culture that permeates our media and society whether sought after or not. When…

5 Tips To Maintain Recovery Through The Holidays!

Upcoming holiday celebrations often bring us stress! There are a lot of unknown aspects that come along with the holiday season, including confronting meals and snacks that are not necessarily within your control. This can be freeing and exciting—…

5 Reasons Not To Go On A Diet During Quarantine Or Ever and What To Do Instead

So a lot of us have been in our homes more over the last month or so after covid-19 safer at home orders were put in place. This has meant more meals at home, purchasing more groceries than usual, and having access to food all day long for a…

How To Focus On Health Not Weight

So, what is health? Health is personal and unique to each individual. What may be healthy for somebody else may not be healthy for you. Our health is so much more than our physical body. It seems our society tends to focus on that part of our…