5 Reasons Not To Go On A Diet During Quarantine Or Ever and What To Do Instead

So a lot of us have been in our homes more over the last month or so after covid-19 safer at home orders were put in place. This has meant more meals at home, purchasing more groceries than usual, and having access to food all day long for a…

How To Focus On Health Not Weight

So, what is health? Health is personal and unique to each individual. What may be healthy for somebody else may not be healthy for you. Our health is so much more than our physical body. It seems our society tends to focus on that part of our…