Posts

Meditation and Body Image: Finding Inner Peace and Self-Acceptance

In a world bombarded with unrealistic beauty standards and the pressure to attain the "perfect" body, many individuals struggle with body image issues. These negative perceptions of our own bodies can lead to anxiety, depression, and a range…

Summertime & Body Image

As the seasons change so do our wardrobes.  Spring and summer months bring warmer weather and more outdoor activities, which means clothing that is lighter, shorter, and maybe more revealing than winter attire.  This can bring up discomfort,…