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Breaking Up With Diet Culture In The New Year

It’s time for you to be in your single girl era from diet culture this new year. Diet culture is like that toxic boyfriend you have. It reminds me of the song I Knew You Were Trouble by Taylor Swift. Taylor talks about how she knew that the…

Embrace Intuitive Eating This Holiday Season

The holiday season is here. It's a time for holiday parties, delicious sweets, and family gatherings. However, it can also be a season filled with stress and guilt about food choices. Let’s explore the concept of intuitive eating and how it…