Posts

Summer Recipe: Smoothies

Today we are talking all things smoothies! This summer I have had a lot of smoothies. Sometimes I make them at home or sometimes I’ll grab one at Smoothie King or I Love Juice Bar in Nashville if I’m out and want one! They can be a quick…

How To Talk About Food And Bodies With Kids

Whether you are a parent or not there is a pretty good chance you are around kids. Kids hear and see everything we do, even if we don’t think they are paying attention. It is so important to set a healthy example of what a good relationship…

Summer Recipe: Fruit Pizza

Summer continues to be one of my favorite seasons and it brings so many yummy recipes! Summer means cookouts, fruit, ice cream, and so much more. One of my all-time favorite desserts is fruit pizza. Fruit pizza is so much better in the summer…

How to Honor Your Health

We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…

How To Honor Your Feelings Without Using Food

We’re back today with Intuitive Eating Principle #7: Honor Your Feelings Without Using Food. This one is tough and takes a lot of time, intention, and practice. Just like all of the other steps in the Intuitive Eating journey it doesn’t…

5 Steps To Discover The Satisfaction Factor

Today we are back with the Intuitive Eating series! We are going to start diving into Intuitive Eating Principle #6: Discover The Satisfaction Factor. So, what is the satisfaction factor? Have you ever eaten a meal, felt physically full,…

How To Respect Your Fullness

So we are back to the Intuitive Eating series on the blog today! Today we are going to talk about Intuitive Eating principle 5, respect your fullness. Every human is born with the innate ability to feel fullness and respect it by stopping…

How to Challenge the Food Police

In my last post on Intuitive Eating, we talked about how to make peace with food. This week is all about working towards challenging the food police, the fourth principle of Intuitive Eating. If you haven’t read the last few posts you can…

How To Make Peace With Food

Now that we’ve talked about letting go of diet culture and honoring hunger, it’s time to get into the third principle of Intuitive Eating; making peace with food. As humans, when we tell ourselves that we can’t have something, we tend…

Honor Your Hunger

The second principle of Intuitive Eating is, honor your hunger. The first principle was all about letting go of diet mentality. Now it is time to tune into your hunger, learn what that feels like, and honor it. Learning to honor this biological…