Posts

5 Reasons To Move Away From The Scale

If you find yourself thinking about your weight frequently, maybe that looks like several times week, once a day, or even more than that, than you are not alone. The scale can play a huge role in a person’s life, even without being aware of…

Embrace Intuitive Eating This Holiday Season

The holiday season is here. It's a time for holiday parties, delicious sweets, and family gatherings. However, it can also be a season filled with stress and guilt about food choices. Let’s explore the concept of intuitive eating and how it…

Meditation and Body Image: Finding Inner Peace and Self-Acceptance

In a world bombarded with unrealistic beauty standards and the pressure to attain the "perfect" body, many individuals struggle with body image issues. These negative perceptions of our own bodies can lead to anxiety, depression, and a range…

What Is Intuitive Movement & How Is It Helpful?

Exercise is something we all know has positive health benefits when it is done in a healthy way.  However, some people struggle to incorporate it consistently and some struggle with exercising excessively or in a disordered way.  Choosing…

Summertime & Body Image

As the seasons change so do our wardrobes.  Spring and summer months bring warmer weather and more outdoor activities, which means clothing that is lighter, shorter, and maybe more revealing than winter attire.  This can bring up discomfort,…

Nourishment When Going Back To School

Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…

Intuitive Eating and The Holidays

With the holidays quickly approaching, we thought It would be the perfect time to re-introduce the 10 principles for eating intuitively and how to utilize them around the holidays. These 10 principles will hopefully help guide you through the…