Posts
![](https://balancenutritioncounseling.com/wp-content/uploads/2023/09/anupam-mahapatra-Vz0RbclzG_w-unsplash-495x400.jpg)
What Is Intuitive Movement & How Is It Helpful?
Exercise is something we all know has positive health benefits when it is done in a healthy way. However, some people struggle to incorporate it consistently and some struggle with exercising excessively or in a disordered way. Choosing…
![](https://balancenutritioncounseling.com/wp-content/uploads/2019/06/IMG_79571-495x400.jpg)
How To Find The Joy In Movement
Intuitive Eating Principle #9: Exercise - Feel The Difference
We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference!
Who here has started some kind of exercise program in the past to then stop and…