Meditation and Body Image: Finding Inner Peace and Self-Acceptance

In a world bombarded with unrealistic beauty standards and the pressure to attain the "perfect" body, many individuals struggle with body image issues. These negative perceptions of our own bodies can lead to anxiety, depression, and a range…

What Is Intuitive Movement & How Is It Helpful?

Exercise is something we all know has positive health benefits when it is done in a healthy way.  However, some people struggle to incorporate it consistently and some struggle with exercising excessively or in a disordered way.  Choosing…

Summertime & Body Image

As the seasons change so do our wardrobes.  Spring and summer months bring warmer weather and more outdoor activities, which means clothing that is lighter, shorter, and maybe more revealing than winter attire.  This can bring up discomfort,…

Crepes: The Versatile French Pancake

I sometimes find myself in a bit of a food rut this time of year, especially with breakfast. So over spring break I tried my hand at making crepes, and they were delicious! This yummy dish can be tweaked in several ways to satisfy different…

"Spring Break Body" the Intuitive Way

Spring is in the air, and with it comes excitement for warmer weather and planning those spring vacations. I love spring for many reasons: the warm weather, the soft breeze, the flowers blooming, and the longer days. But there are also a few…

Supporting a Loved One with an Eating Disorder

When someone is struggling with an eating disorder, friends and family that are able and willing to provide support can be a helpful extension of the treatment team and an important part of that person's recovery.  Eating disorders are a complex…

5 Tips To Navigate the Holidays and New Year in Recovery

Difficult conversations come up every day. This can be particularly true during the holiday season, especially if you find yourself and others entrenched in diet culture that permeates our media and society whether sought after or not. When…

5 Tips To Maintain Recovery Through The Holidays!

Upcoming holiday celebrations often bring us stress! There are a lot of unknown aspects that come along with the holiday season, including confronting meals and snacks that are not necessarily within your control. This can be freeing and exciting—…

Intuitive Eating through the Holiday Season

The holidays can be a joyous time spent with family and friends, and it can also be challenging in different ways. Many holiday traditions involve gathering around the table with loved ones to share a meal, and sometimes, unfortunately, diet…

Nourishment When Going Back To School

Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…