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How To Find The Joy In Movement

Intuitive Eating Principle #9: Exercise - Feel The Difference We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference! Who here has started some kind of exercise program in the past to then stop and…

5 Steps to Respect Your Body

We have made it to the eighth principle of Intuitive Eating: Respect Your Body. We’ve talked about a lot and only have two more principles after this one! So, what does respect your body mean? Respect your body can mean a lot of different…

Honor Your Hunger

The second principle of Intuitive Eating is, honor your hunger. The first principle was all about letting go of diet mentality. Now it is time to tune into your hunger, learn what that feels like, and honor it. Learning to honor this biological…

Can you accept your body as it is?

We live in a world that makes it extremely difficult to accept our bodies as they are. Our society constantly bombards us with advertisements and information that tells us we need to change. We need to look smaller, thinner, stronger, younger,…

What Is Hangry And How Can You Prevent It?

Hangry is the clever combination of the words hungry and angry. It is a word used to describe being irritable due to hunger. Can you think of a time when you reacted to a situation abnormally due to being overly hungry? Not everybody experiences…

3 reasons you don’t need to do a detox cleanse and what to do instead!

January. The reset button for a lot of people and a time where everyone is starting a detox. Every year I get asked questions like, “what do you think of this cleanse?” “Should I go on a juice cleanse?” “How can I detox my body?”…