Posts

How to Honor Your Health

We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…

Spring Recipes!

Spring is here!!! That means the flowers are starting to bloom (depending on where you live – they are here in Nashville), the sun is shining more, and food preferences may start to shift. In the winter months I tend to love lots of crockpot…