Posts

Nourishment When Going Back To School

Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…

4 Steps to Stop Feeling Out of Control Around Halloween Candy!

The end of summer and start of fall have been flying by! I can’t believe it is already almost Halloween. Fall and Halloween are two of my favorite things! I love the weather, the changing leaves, the crisp air, pumpkin patches, haunted houses,…

How to Honor Your Health

We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…

How To Find The Joy In Movement

Intuitive Eating Principle #9: Exercise - Feel The Difference We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference! Who here has started some kind of exercise program in the past to then stop and…

5 Steps to Respect Your Body

We have made it to the eighth principle of Intuitive Eating: Respect Your Body. We’ve talked about a lot and only have two more principles after this one! So, what does respect your body mean? Respect your body can mean a lot of different…

How To Honor Your Feelings Without Using Food

We’re back today with Intuitive Eating Principle #7: Honor Your Feelings Without Using Food. This one is tough and takes a lot of time, intention, and practice. Just like all of the other steps in the Intuitive Eating journey it doesn’t…

5 Steps To Discover The Satisfaction Factor

Today we are back with the Intuitive Eating series! We are going to start diving into Intuitive Eating Principle #6: Discover The Satisfaction Factor. So, what is the satisfaction factor? Have you ever eaten a meal, felt physically full,…

How To Respect Your Fullness

So we are back to the Intuitive Eating series on the blog today! Today we are going to talk about Intuitive Eating principle 5, respect your fullness. Every human is born with the innate ability to feel fullness and respect it by stopping…

How to Challenge the Food Police

In my last post on Intuitive Eating, we talked about how to make peace with food. This week is all about working towards challenging the food police, the fourth principle of Intuitive Eating. If you haven’t read the last few posts you can…

How To Make Peace With Food

Now that we’ve talked about letting go of diet culture and honoring hunger, it’s time to get into the third principle of Intuitive Eating; making peace with food. As humans, when we tell ourselves that we can’t have something, we tend…