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What Is Intuitive Movement & How Is It Helpful?

Exercise is something we all know has positive health benefits when it is done in a healthy way.  However, some people struggle to incorporate it consistently and some struggle with exercising excessively or in a disordered way.  Choosing…

How To Find The Joy In Movement

Intuitive Eating Principle #9: Exercise - Feel The Difference We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference! Who here has started some kind of exercise program in the past to then stop and…