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Summer Recipe: Smoothies

Today we are talking all things smoothies! This summer I have had a lot of smoothies. Sometimes I make them at home or sometimes I’ll grab one at Smoothie King or I Love Juice Bar in Nashville if I’m out and want one! They can be a quick…

Honor Your Hunger

The second principle of Intuitive Eating is, honor your hunger. The first principle was all about letting go of diet mentality. Now it is time to tune into your hunger, learn what that feels like, and honor it. Learning to honor this biological…