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Your Worth Is Not in Your Weight: Embracing Body Respect and Trust

Written by Erica F Perusse, MSDI - dietetic intern It is easy to fall into the trap of measuring self-worth by the number on a scale or the size of your newest pair of jeans. But you are not a number. You are a whole person—deserving of…

Body Image and Grief

Body image is tough ya’ll! We live in a world that is obsessed with the way we look. Whether it be skinnier, taller, younger, smoother, more muscular, curvier, the list goes on and on. Diet culture is literally yelling at us all of the…