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Your Worth Is Not in Your Weight: Embracing Body Respect and Trust

Written by Erica F Perusse, MSDI - dietetic intern It is easy to fall into the trap of measuring self-worth by the number on a scale or the size of your newest pair of jeans. But you are not a number. You are a whole person—deserving of…

Meditation and Body Image: Finding Inner Peace and Self-Acceptance

In a world bombarded with unrealistic beauty standards and the pressure to attain the "perfect" body, many individuals struggle with body image issues. These negative perceptions of our own bodies can lead to anxiety, depression, and a range…