Intuitive Eating On A Budget - Free eBook!

We have some exciting news over here at Balance Nutrition Counseling. We have released an eBook in collaboration with one of our previous interns, Anna Nakamoto. Anna is a future dietitian who just graduated with her master’s in community…

Breaking Up With Diet Culture In The New Year

It’s time for you to be in your single girl era from diet culture this new year. Diet culture is like that toxic boyfriend you have. It reminds me of the song I Knew You Were Trouble by Taylor Swift. Taylor talks about how she knew that the…

Embrace Intuitive Eating This Holiday Season

The holiday season is here. It's a time for holiday parties, delicious sweets, and family gatherings. However, it can also be a season filled with stress and guilt about food choices. Let’s explore the concept of intuitive eating and how it…

Intuitive Eating through the Holiday Season

The holidays can be a joyous time spent with family and friends, and it can also be challenging in different ways. Many holiday traditions involve gathering around the table with loved ones to share a meal, and sometimes, unfortunately, diet…

Nourishment When Going Back To School

Going back to school can be an exciting time. Getting to see friends you maybe haven’t seen in a while, diving back into a routine, and the inevitable fun (but sometimes corny) school events. However, this time can also come with a lot of…

Intuitive Eating and Pregnancy

Intuitive Eating and The Holidays

With the holidays quickly approaching, we thought It would be the perfect time to re-introduce the 10 principles for eating intuitively and how to utilize them around the holidays. These 10 principles will hopefully help guide you through the…

4 Steps to Stop Feeling Out of Control Around Halloween Candy!

The end of summer and start of fall have been flying by! I can’t believe it is already almost Halloween. Fall and Halloween are two of my favorite things! I love the weather, the changing leaves, the crisp air, pumpkin patches, haunted houses,…

How to Honor Your Health

We’ve made it all the way to the last Intuitive Eating Principle - #10 Honor Your Health. What exactly does it mean to honor your health? Well, the truth is, there is no “cookie cutter” formula for honoring your health. There is not one…

How To Find The Joy In Movement

Intuitive Eating Principle #9: Exercise - Feel The Difference We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference! Who here has started some kind of exercise program in the past to then stop and…