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Your Worth Is Not in Your Weight: Embracing Body Respect and Trust

Written by Erica F Perusse, MSDI - dietetic intern It is easy to fall into the trap of measuring self-worth by the number on a scale or the size of your newest pair of jeans. But you are not a number. You are a whole person—deserving of…

Supporting a Loved One with an Eating Disorder

When someone is struggling with an eating disorder, friends and family that are able and willing to provide support can be a helpful extension of the treatment team and an important part of that person's recovery.  Eating disorders are a complex…