Honor Your Hunger

The second principle of Intuitive Eating is, honor your hunger. The first principle was all about letting go of diet mentality. Now it is time to tune into your hunger, learn what that feels like, and honor it. Learning to honor this biological…

5 Steps To Reject Diet Mentality

Reject the diet mentality is the first principle of Intuitive Eating. Holding onto hopes about dieting or finding the perfect diet will keep you from being able to eat intuitively. Diets do not work long-term. There is plenty of research…

Intuitive Eating Is Not The Hunger Fullness Diet...So What Is It?

Intuitive eating. Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 principles (we’ll get to those soon) and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. It is a weight-neutral model…

Can you accept your body as it is?

We live in a world that makes it extremely difficult to accept our bodies as they are. Our society constantly bombards us with advertisements and information that tells us we need to change. We need to look smaller, thinner, stronger, younger,…