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How To Find The Joy In Movement

Intuitive Eating Principle #9: Exercise - Feel The Difference We’ve made it all the way to Intuitive Eating principle #9: Exercise – Feel the Difference! Who here has started some kind of exercise program in the past to then stop and…

5 Steps to Respect Your Body

We have made it to the eighth principle of Intuitive Eating: Respect Your Body. We’ve talked about a lot and only have two more principles after this one! So, what does respect your body mean? Respect your body can mean a lot of different…

Can you accept your body as it is?

We live in a world that makes it extremely difficult to accept our bodies as they are. Our society constantly bombards us with advertisements and information that tells us we need to change. We need to look smaller, thinner, stronger, younger,…