5 Steps to Respect Your Body
We have made it to the eighth principle of Intuitive Eating: Respect Your Body. We’ve talked about a lot and only have two more principles after this one! So, what does respect your body mean?
Respect your body can mean a lot of different…
How To Honor Your Feelings Without Using Food
We’re back today with Intuitive Eating Principle #7: Honor Your Feelings Without Using Food.
This one is tough and takes a lot of time, intention, and practice. Just like all of the other steps in the Intuitive Eating journey it doesn’t…