Spring Recipes!

Spring is here!!! That means the flowers are starting to bloom (depending on where you live – they are here in Nashville), the sun is shining more, and food preferences may start to shift. In the winter months I tend to love lots of crockpot…

How to Challenge the Food Police

In my last post on Intuitive Eating, we talked about how to make peace with food. This week is all about working towards challenging the food police, the fourth principle of Intuitive Eating. If you haven’t read the last few posts you can…

How To Make Peace With Food

Now that we’ve talked about letting go of diet culture and honoring hunger, it’s time to get into the third principle of Intuitive Eating; making peace with food. As humans, when we tell ourselves that we can’t have something, we tend…